You want to try to treat Restless Leg Syndrome natural? read our short to the point article what is the Best Vitamins For Restless Leg Syndrome, Remember there is always a way to treat things Natural!
Best Vitamins For Restless Leg Syndrome
Take Vitamin B12, which works on the nervous system, can also greatly help to calm the legs. PowerCal, which contains calcium, magnesium and Vitamin D is also important for those suffering from RLS as it helps with the functions of the muscles and nerves.
The purpose of treating RLS is to reduce the symptoms. A change in the way of life, such as starting regular exercises, going to sleep and getting up at a regular schedule, and avoiding alcohol and caffeine, can be a great help.
You can try to massage the legs. Warmth, like bathing or compression, can also calm the feeling. Going to sleep every day at the same time, in a dark room is also important. Sometimes it may help to go to sleep later because when you are more tired, you fall deeply asleep faster. If that is done, try to also get up later because fatigue can aggravate symptoms. It is also advisable to work out the muscles of the legs before going to sleep. However, do only mild exercises so as not to overwork the legs.