Sciatica is a pain that travels through the sciatic nerve. You want to try to treat it natural? read our short to the point article what is the Best Vitamins For Sciatica, Remember there is always a way to treat things Natural!
Best Vitamins For Sciatica
Because Sciatica is an inflammation/swelling of the nerve, Inflame-X should be taken, as it is intended to help with such issues. Inflame-X contains six different herbs, which have anti-inflammatory properties. It’s also worthwhile to take Omega 3 Platinum, which can help with inflammation.
Sciatica can’t always be prevented but taking care of your back and spine can help. This can be achieved through regulated exercise, sitting and standing in a correct posture, lifting objects correctly (by bending the knees or with the help of another), etc.
Sciatica can usually be self-treated at home. Rest is the best help, as standing on your feet and working for a long time will worsen the symptoms. Placing a cold compress for 20 minutes at a time, several times a day can alleviate the pain. After three days of cold treatments, warm compresses may be substituted, switching between hot and cold as needed.
Exercising and building up the back and leg muscles can create more space for the nerve, and thus mitigate the pain.