How Can You Prevent Obesity
Obesity is much more than just an issue of appearance. Being overweight is a serious health problem that occurs when there is too much fat in and on the body. It increases the risks of many problems such as heart problems, diabetes, high blood pressure, and more. The more overweight one is, the greater the odds of developing other health difficulties. It is good to know, however, that with every little change in the way of life, and even just beginning to lose weight, we can see a change for the better. In this article will discuss How Can You Prevent Obesity.
What is Obesity?
A person’s weight has much to do with genetics. Most people are about the same size as one of their parents, or somewhere in between both. Nevertheless, certain behaviors have a much stronger effect than the genes. When one eats properly, exercises, and pays attention to their health, they may be the first in the family to not be “big”. The reverse is also true, even if a person’s parents are thin, if he eats too much, he will gain too much weight.
Calories are the fuel of the body. This gives a person the power to do all his tasks. When you take in too many calories, the body stores them for later in the form of fat.
Obesity usually occurs when a person does not move around enough and is not burning off enough calories, or when a person eats too much, especially when eating unhealthy, processed foods. Sometimes it can come as a result of a health problem or as a side effect of medications. As a person grows older, the hormone levels in the body change, and it becomes easier to gain and harder to lose weight. Also, when a person does not get enough quality sleep, his hormones can change in such a way that he will gain weight – and when a person is exhausted, they also want to eat more.
Even if you have several risks of becoming obese, you can avoid it with a good diet and regular exercise.
Being overweight can cause more problems:
- High blood pressure
- High cholesterol
- Heart problems
- Cancer in various parts of the body
- Breathing problems
- Problems with the gall and/or liver
Obesity can also interfere with regular activities. It becomes harder to walk, bend, and, generally, enjoy the day. The longer it goes on, the higher the odds of other emotional and physical problems.
A doctor will measure the BMI (see further by Symptoms) to see how serious the condition is. Also, he will measure the waist, as increased fat buildup in that area may increase the risk of further problems. A blood test can also reveal what health problems have already developed. According to the risks, the doctor will tell you how much to lose.
What Is Obesity Symptoms
To diagnose obesity, a doctor will measure the body mass index or BMI. The BMI is measured by calculating a person’s weight in pounds multiplied by 703, then divided by their height (in inches) squared. (For example, for a person who is 5-foot-8-inch tall (68 inches) and weighs 165 pounds we would multiply 165 by 703, which comes out to 115,995, and then divide by 4624 (68×68), which would give us 25.06) A BMI above 25 shows that the person is overweight. When it is above 30, the diagnosis is obesity. See the table below to learn more about how to decipher the BMI.
For most people, measuring the BMI is enough to calculate how much fat there is in the body. However, in some people, this is not enough, and a doctor would need to check other variables.
This is one of the problems that is much easier to prevent than to resolve. Make sure to be more active, all the time, and to eat well and healthy – but not too much. Not gaining is much better than having to lose!
It is worth taking a Whey Protein Shake as a meal replacement. It satisfies hunger well and contains all the amino acids a person needs. Its sweet taste comes from Stevia, a natural sugar substitute. Taking this avoids the excess calories that a whole meal would have added.
There are plenty of pills and supplements available that help reduce appetite and make it easy to lose weight. That sounds like good advice, but in truth, it is not. It may help when you take these supplements, but the minute you stop taking them, you usually wind up gaining all the pounds you lost and even adding on to them. Losing weight is a process that can take a long time and is not easy, but if done properly will result in long-lasting benefits.
To lose weight you need to eat the right food. When one is severely overweight, it’s a good idea to speak to a nutritionist for specific instructions on what, how, and how much to eat.
An important note: When shopping for food, one should look at the ingredients. The fewer ingredients the better! An apple is much better than apple chips.
Every little thing helps! Leaving out one slice of cake, one candy, one snack, means fewer calories to burn. Keep count of what you eat by writing down everything that goes into your mouth. Aside from the fact that just keeping an account holds you back from overeating, it provides information for the doctor and nutritionist as to how to proceed.
Very important! Put an emphasis on doing regular exercises. Simply moving about can help a lot. Take the stairs instead of the elevator. Jump ten times in place. Get up and walk around the room while you talk on the phone.
Above all: Follow the doctor’s instructions and lose the required weight. True, it’s not easy, but good health is not child’s play.
How to calculate and understand your BMI:
Weight x 703 ÷ height (in inches) squared (i.e. times itself)
|Less than 18.5||Underweight|
|30.0-34.9||Stage 1 obesity|
|35.0-39.9||Stage 2 obesity|
|40.0 and above||Morbid obesity|