Low Immune System Symptoms Treatment
There are people here who feel like every illness shows up at their doorstep. When all their neighbors are fresh and healthy, they need tea and Tylenol. The Creator created us with an incredible immune system. It can quickly identify if an organism is friend or foe. When the immune system is working full force, it fights against harmful organisms. Many times, you don’t even know about it. Only when the body needs to work harder do we feel unwell. The body needs to work strong enough to match power with the various organisms it fights, and the health level of a person depends on that fight.
What makes up the immune system? There are several organs (thymus, spleen, bone marrow) that produce white blood cells. They are the fighters against every kind of illness (viral, bacterial, fungal, etc.) and they work in two ways. First, the white blood cells render the organism harmless by disrupting their cells. They also produce antibodies that remember the “enemy” in case it comes again. Thus, the body quickly mobilizes the proper forces for each disease. The immune system deals with the slightest weaknesses up to the most serious illnesses. What happens when the miraculous system does not function as it should?
What is Low Immune System?
From time to time, each person will go through an episode of not feeling well. The question is how often it happens, how long it takes him to feel better, and how you feel when you’re sick. Most people have a cold 2-4 times a year. Someone who catches colds more often, constantly battles with viruses, has allergies, is constantly fatigued etc. suffers from a weakened immune system. If this persists for a longer period of time and the immune system becomes more weakened, it may bring on more serious illnesses.
There are several ways in which the immune system can be weakened. Straining oneself, insufficient sleep or overworking are one such way. When a person is exposed to chemicals, radiation, viruses or bacteria it can also overwork the system. A diet that contains too much sugar, alcohol, and fats, and not enough nutrients, vitamins and minerals, is another cause. At times, the system must be medically weakened, for example when one receives blood from other people or has had a transplant.
When one has a health condition that uses all the forces of the body, such as multiple sclerosis, colitis, Crohn’s, cancer, allergies, etc., there is little strength left over for the immune system to fight other bacteria. This may cause the patient to suffer from additional side effects.
Researchers have studied the effect of diet on the immune system. It has long been known that when a person does not receive enough of the essential nutrients, the body is weakened. However, they discovered that this weakness can be passed on to children. This means that when the mother lacks a critical mass of nutrients, not only will her body be weakened, but her children will also suffer from it. This can only be avoided by taking in more than the recommended levels of vitamins.
What Is Low Immune System Symptoms
It is difficult to diagnose low immunity because it appears as various, separate illnesses. It is only when one feels constantly weak and tired, or one sees that he feels unwell more often than other people, that we can conclude that the immune system needs to be strengthened. Even more, there are several reasons for a weakened system and according to this the actual symptoms can be different as well as the treatment. However, the main symptom is becoming sick and debilitated often and it takes longer to recover.
Low Immune System Treatment
- Sleep enough! People think they can make do with 5-7 hours of sleep a night. An adult should sleep 7-9 hours.
- Avoid stress as far as possible. Researchers have found that depression weakens the immune system!
- Eat a balanced diet and do not go too long between meals.
- Drink enough water.
- This makes the person stronger.
In conjunction with what we said about eating right, we must stress the importance of eating fresh fruits and vegetables that are full of antioxidants – vitamin A, vitamin C, vitamin E, beta carotene. Dairy products, melons, meat and dark vegetables are also helpful.
It is also worthwhile for anyone to take a multivitamin. There are various types and an expert can point out what is appropriate. However, this is not enough when you already have a problem or when it is a difficult season. Abreve is a vitamin supplement that is used to strengthen the immune system. Astragalus, Echinacea, Elderberry, Garlic, Pantothenic Acid, & Vitamin C have long been known to help fight disease. In the days before antibiotics, people used to use the herbs. You should take this supplement twice a day when you are not feeling well. It is, of course, worth taking it before you see any symptoms, so that the body will be strong enough before any bacteria arrive.
Eating or drinking 100 grams of sugar leaves the white blood cells weakened for as long as five hours.
- Drinking enough water flushes toxins from the blood.
- Being overweight weakens the immune system!
- A dry nose is an invitation for bacteria. Use saline when needed.
- Most people catch a cold 2-4 times a year.
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