Osteoporosis Symptoms And Signs
To put it bluntly, a person is no more than a bag of organs and blood. Only because God also put bones into the mix, do we have a human form. The bones shape the form of the body and play a large part in every move a person makes.
What are bones? Bones are living organs that are constantly used and renewed. The bones are involved in several aspects of a person’s health. What happens when the bones get older and can’t keep up with the needs of the body? In this article will discuss Osteoporosis Symptoms And Signs.
What is Osteoporosis?
In the younger years, the body produces new bone cells faster than the cells deteriorate. As we grow older, the rate of new growth decreases, but the rate of deterioration stays the same or may even speed up. Most people have the greatest mass of bone in their twenties. Osteoporosis causes the bones to become thin and brittle, so that even a small bump can break them. The hips, spine and wrists are most often affected. Both men and women can suffer from it, but it is more common by women. The stronger the bones were in youth, the longer it takes for them to become thin.
Some things can increase the odds of developing Osteoporosis. Age – as people get older the bones become older and thinner. If one member of the family suffers from Osteoporosis, other family members are more at risk. People of smaller stature are also more prone to it because their bones are smaller.
Certain hormones, such as having too much Thyroid hormones, or having too little of other hormones, can also have an effect on the disease. The same is true with some drugs such as steroids and medications that are used to treat seizures, reflux, or cancer.
People who do not get enough calcium, have an eating disorder like anorexia, or had surgery on the stomach, have a greater risk because they do not ingest enough critical nutrients.
What Is Osteoporosis Symptoms
Osteoporosis itself does not usually have any symptoms, especially when the bones are just beginning to become thin. Once the bones are more worn out you may experience the following:
- Back pain due to broken or collapsed bones of the spine
- Decreased height over time
- An increasing curvature and bowing of the spine.
- Broken bones, even from small bumps.
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There are three things that should be done already in youth, to help keep your bones healthy for a lifetime. First, consume enough Calcium. Calcium is found in dairy products, in dark-green vegetables, soy, as well as certain drinks and foods that have been fortified with Calcium.
Secondly, it is important to take enough vitamin D to help absorb calcium. Some people get enough vitamin D from the sun’s rays, but most people do not spend enough time outside and need a supplement.
Finally, the importance of exercises must be emphasized. Exercises can help build the bones’ strength and can hold back the thinning and weakening of the bones. It is best to start when you are still young and continue exercising throughout life. It is also important to do various mini exercises to strengthen each part of the body.
More important recommendation: Stop smoking. Smoking increases the speed of bone loss and increases the odds of breaking a bone. It is also important to minimize alcohol intake as much as possible. Aside from the damage alcohol itself does, drinking can increase the chances of falling. Try to prevent falls by wearing good quality shoes that have a rubber sole. Look around the house and get rid of items that can be tripped over. It is also important to put handles in places that can become slippery.
- Children have more bones than adults.
- The Femur bone in the leg is the longest bone in the body.
- Teeth are not counted as bones.
- Bones continuously renew. Every seven years they are completely new.
- Your hand has over 50 bones!