Tennis Elbow Symptoms And Treatment
If the title seems to tell you that this article is not for you, wait a minute. You don’t have to be a tennis player to suffer from tennis elbow. It is called so because half of all tennis players suffer from it. But they are far from the only ones. Anyone who works with their hands, (drivers, computer users, bakers, boat makers, musicians etc.) can be affected. In this article will discuss Tennis Elbow Symptoms And Treatment.
What is Tennis Elbow?
Every type of work has its specific tools. A worker can only be as good as the quality of his equipment. When a tool breaks down, you can buy a new one or repair it. But what if the main tool is your own hand?
Tennis Elbow how we refer to pain that happens when you use your hands more than they can handle. The pain may come from overusing the upper arm, lower arm, or the wrist. All of these can cause pain in the elbow. It can happen from a sudden blow or from constant overuse. This kind of pain is centered in the bony area around the elbows where the muscles and tendons come together. It is usually located on the outer side of the elbow but can also be on the inside.
Most people who suffer from this pain feel it in their dominant hand, simply because it is the hand that is used more. However, it can also happen on the other hand and sometimes even affect both sides. Less than 5% diagnoses of tennis elbow were actually connected to Tennis.
Even though it can happen to anyone, it happens most often in men between the ages of thirty and fifty. As mentioned, this is something that can affect anyone whose work consists of using their hands and elbows, especially when doing the same work over and over.
How can a doctor diagnose tennis elbow? It cannot be detected by a blood test and usually does not show up on an X-ray. Usually, a doctor will diagnose this based on the patient’s description, as well as a physical examination. There are several reasons for pain in your hand, so it is important to go to a doctor to make sure it is not something more serious.
What Is Tennis Elbow Symptoms
Tennis elbow symptoms can be as follows:
- Pain at the elbow which worsens over time. At times, the pain may come suddenly.
- Pain that increases when shaking hands.
- Pain that gets worse when you squeeze something with your hand.
- Pain gets worse when moving the hand strongly, for example, when lifting something, using a tool, opening a bottle, or even using a knife or toothbrush.
In other words, if using your hand for day-to-day work causes pain, it may be a symptom of tennis elbow.
Tennis Elbow Treatment
How to treat tennis elbow depends on several factors. Age, general health, medical past, any medications that are being taken, and how severe the pain is, are all considered before treatment. The goal of treatment is to reduce pain and swelling, relax the hand, and heal it internally.
For this we have InflameX. Made with various herbs, it can help to reduce, and subsequently prevent, the swelling. White Willow Bark, Yucca root, Ginger root, and more have been known for a long time to be able to help with swelling.
It is also important to take PowerCal. Apart from the calcium in it, it also has the nutrients needed for the body to absorb and use Calcium properly. When there is no swelling and the bones around the elbow are strong, pain is less likely to show up. Even when damage has already been done, the vitamins can be very helpful in the recovery process.
The first thing is to heal the pain and reduce the swelling. This can be done by resting the hand and arm and avoiding any activity that acerbates the pain. Using an ice pack can help, too.
To help your hand heal, try the following:
- Use the right tools at work and use the tools correctly. (Incorrect use of tools is one of the main ways people get hurt.)
- Use an elastic bandage around the elbow to restrict it from moving more than it can bear. There are also specialty support bandages designed to be tied around the elbow which can also help make less pain.
- Leave your hand loose. Do not grab things strongly.
- Pay attention to see what activities worsen the pain and try to avoid those activities until the pain heals.
When the elbow feels better, certain exercises can also help. Exercising and strengthening the muscles around the elbows can help prevent this from happening again. Activities that caused the pain can do it again and therefore it is important to avoid those as far as possible.
- The “Funny Bone” isn’t a bone at all, and bruising it is far from funny…
- 25% of all people who experience pain from playing tennis, have it in their hands.
- Tennis Elbow affects 1-3% of the general population.
- With today’s technology, a prosthetic arm can lift up to 200 pounds.
- The fingers themselves have no muscles. They are controlled by muscles in the hand.