What is the best place in the house? A comfortable corner with a warm welcome … a place where you feel cozy and you don’t want to leave? Yes, right! The bed. A good sleep in a warm bed … It doesn’t get better than this. But when you just can’t sleep? Restless Leg Syndrome is one of those things that can really interfere with sleep. In this article will discuss Treatment For Restless Leg Syndrome.
What is Restless Leg Syndrome?
Restless Legs Syndrome (RLS) is a problem that starts in the nervous system, not the leg. The nerves send a signal to the legs telling them they need to move. Because this disrupts the sleep of those suffering from it, RLS is also regarded as a sleeping disorder.
RLS affects nearly 10% of Americans. Men and women of every age, even young children, suffer from it, though it is more common in women. Of those suffering from a more serious stage, most are over fifty years old. It is not always easy to diagnose the syndrome, especially when it comes and goes, but when you’ve verified it, it can be treated and resolved.
In most cases, doctors are not sure what the cause may be. However, there is a genetic aspect to it, and half of those suffering from it have a close family member who is also affected. We do know that it can be brought on or made worse by a chronic illness such as Parkinson’s, kidney problems, diabetes, and low levels of iron. Certain drugs such as antihistamines, anti-depressants, etc. can also bring on the symptoms. Pregnancy may also worsen the symptoms, and some women may get RLS during pregnancy, though it usually disappears after giving birth. Not sleeping enough and drinking alcohol can also aggravate the symptoms.
There are no tests to diagnose RLS, but a doctor will sometimes take blood to make sure there are no other diseases involved. If there is nothing else involved, the doctor will usually diagnose based on the patient’s description of the symptoms.
What Is Restless Leg Syndrome Symptoms
People suffering from this syndrome feel an uncomfortable sensation in the legs (and sometimes other limbs) and feel that the only way to relieve this is by moving the legs. It may feel as if something is itching or as though the leg “fell asleep”. The feeling is usually worse when resting than when actively using the legs. This is the reason RLS interferes with sleep.
Symptoms can be mild or completely unbearable. It can be chronic, every night for a whole night, or come and go from time to time. It can greatly affect daily activities especially when the symptoms are stronger.
Treatment For Restless Leg Syndrome
The purpose of treating RLS is to reduce the symptoms. A change in the way of life, such as starting regular exercises, going to sleep and getting up at a regular schedule, and avoiding alcohol and caffeine, can be a great help. If there is another issue that is responsible for RLS, it’s important to have that treated at the same time. Vitamin B12, which works on the nervous system, can also greatly help to calm the legs. PowerCal, which contains calcium, magnesium and Vitamin D is also important for those suffering from RLS as it helps with the functions of the muscles and nerves.
But what do you do when you want to sleep now, and the legs have other plans? You can try to massage the legs. Warmth, like bathing or compression, can also calm the feeling. Going to sleep every day at the same time, in a dark room is also important. Sometimes it may help to go to sleep later because when you are more tired, you fall deeply asleep faster. If that is done, try to also get up later because fatigue can aggravate symptoms. It is also advisable to work out the muscles of the legs before going to sleep. However, do only mild exercises so as not to overwork the legs.
- Older people need less sleep than young people!
- People who sleep little need more food!
- Researchers do not know yet, and will probably never know, if animals are dreaming.
- Most young people who feel that they must sleep in the middle of the day feel it because they sleep for little at night.
- People in difficult situations have more difficulty falling asleep.!