What Is Fatigue Symptoms Treatment
The holiday season is very busy. Meals, clothing, guests, changes to the daily schedule, children at home for days on end … Is it any wonder when one blurts out “I am exhausted”?
In fact, our lives are always busy. Few people can finish the phrase, “I will not be pressured any more when ….” Each season of the year and every phase of life brings with it various duties. Of course, there are times that are calmer, but supper must be served every night and you can’t pray twice today and skip tomorrow’s prayers. That is, everyone is pressured and needs tips on how to strengthen In this article will go through What Is Fatigue Symptoms Treatment.
What is Fatigue?
We are talking about two types of tiredness. One is the usual of busy people who work all day and end at night, and they do not seem to get enough sleep. But when they do have the opportunity to rest, (Ah! Saturday …) they feel refreshed with new powers.
On the other side stands the person who is so exhausted that even a few hours of sleep do not help. He gets up in the morning and feels as if he has not slept at all, who thinks continuously about the next time when he can go back to sleep and get some rest. This person suffers from another kind of tiredness called Chronic Fatigue.
When it comes to simple tiredness, you must look at three things: what you eat, how much you sleep, how much exercise you do. If we’ve already taken care of these three things, as we will be talking about soon, and still stay tired, the these may indicate the more serious Chronic Fatigue, which may also be an indicator of other medical problems, such as anemia, diabetes, thyroid problems, depression, heart problems, lack of critical nutrients, etc.
What Is Fatigue Symptoms
As we said before, everyone gets worn out and the symptom of this is simple:
- Being tired!
Chronic Fatigue certainly begins the same, a person feels
- Extremely tired
But there are more symptoms and the patient will feel differently. They may experience some of the following:
- Does not feel good after exercise
- Can’t fall asleep
- Muscle and joint pain
- Neck pains
- Lack of interested in what is happening
What you could do
When a person is overworked and weary, it is very easy to just “grab another coffee”. But as we said earlier, it is precisely at such times that you need to spend a little time on eating properly. Make sure to eat enough protein, fiber, and whole grains. Eats until you are satisfied, but no more. Overeating and excessive weight drag a person down. Eat smaller portions, but often. This is the best way to increase and maintain energy. Pay attention to your liquid intake and make sure to drink enough because being dehydrated also increases fatigue.
Sleep. Do you think that had you slept for 18 hours you would not have this problem? Sleeping too much, just like sleeping too little, wears you out. An adult should make sure to sleep 7-9 hours a night. It can also help to keep a steady schedule, getting up and going to sleep at the same time every day, even on Saturdays and holidays. Experts also advise not to ingest caffeine during the last three hours before going to bed so you can fall asleep sleep quickly and not wake up.
And what about the exercises? If you have no strength then you should rest, no? No! Experts say that the best thing for common fatigue is to do regular exercise. Take a few minutes, a few times a day, and stretch yourself just a bit more than you’re used to. Turn on some music and dance with the kids! Run up and down the stairs! (Stop doing exercises at least two hours before going to bed, so it does not disrupt your sleep.) You will not believe what a little exercise can do.
If the above-mentioned tips do not work and the fatigue lasts for a long time, contact your doctor to make sure there isn’t a more serious problem that may require treatment. Many times, a simple blood test will prove this.
Along with the suggested tips, it is very helpful to take a multi-vitamin every day. Zahler’s has various multi vitamin formulas for children, adults, and older people. Taking vitamins every day can prevent the problem altogether, because every day the body gets exactly the nutrients it needs, things that are not always available in many other vitamin supplements. If you are already so exhausted and are only now beginning to take the vitamins, you will feel your strength slowly return over time.
Another supplement, B12 Energizer, raises the blood levels of this essential vitamin. B12 does not remain in the body for long and needs to be taken daily. When you take this vitamin, you will immediately feel that you have more strength and energy.
• If it takes you less than 5 minutes to sleep, it means you are too exhausted! It should take 10-15 minutes to fall asleep.
- Approximately 1 in every 6 car accidents happens due to exhaustion.
- When there is noise at night, even if you do not wake up, it has a negative impression on the immune system.
- Women need one hour more sleep daily than men!
- In the days before electricity, people went to sleep when it got dark and got up when at daybreak. Working from 9-5 is a “new” thing!
- People are the only creature that pushes off sleeping when they are tired. All other creatures go to sleep immediately!
- In the first year of a child’s life, its parents lose 400-750 hours of sleep!