What To Do About Carpal Tunnel Syndrome
How strong is a hero? Powerful! Until the little fingers hurt him.
Carpal Tunnel Syndrome is a problem with the median nerve in the hand that causes the hand and fingers to tingle or get numb for a short time. This happens when the nerve in the hand is squeezed between the muscles. It can happen when there is not enough space for the nerve, the hand is used the same way for a long time, or for another health condition. If treated properly, it can be fully cured, and all feelings and powers can be returned to the hand. Read more in this article on What To Do About Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome occurs when there is pressure on the median nerve that runs through the arm into the hand through carpal tunnel. The tunnel lies on the inner side of the hand. The nerve controls the feeling in the thumb and the movement of the thumb and the first three fingers. It is not always known why the nerve is compressed, but it can come from any kind of bruising or swelling in the wrist. However, there are several risks that can lead to carpal tunnel syndrome. When the carpal tunnel is smaller than usual, suffering from diabetes, rheumatoid arthritis, thyroid problems, obesity, and pregnancy, when work is done with the hands repeatedly, especially with tools that vibrate strongly, as well as when water retention in the body, can all cause or worsen the condition. Women are more prone to this than men.
When you go to a doctor with the symptoms, he will first ask exactly what you are feeling and for how long. The doctor can sometimes locate the cause of the pain and when you treated, the problem goes away completely.
Then the doctor will check the physical ability of the hand. X-rays or electromyography is sometimes needed to see how far the damage has already gone.
What Is Carpal Tunnel Syndrome Symptoms
The symptoms of carpal tunnel usually come on slowly and begin with a loss of feeling in the thumb and index fingers, and sometimes the middle finger. You may also feel a tingling like an electric shock in your fingers. Carpal Tunnel Syndrome only affects the first three fingers. (A similar condition, which starts at the elbow and is called cubital tunnel syndrome, can affect the last two fingers). The feeling often comes when you hold a phone or a book, drive, and many times when you get up from sleep.
One can also have a weakness in the hands and have difficulty holding objects. Picking up small objects may become an issue, and it may become difficult to make a fist.
When symptoms interfere with daily movements, consult a physician. In serious cases, this can cause long-term damage.
Carpal Tunnel Syndrome Treatment
In the case of carpal tunnel syndrome, vitamin B Complex should be taken. Vitamin B6 is especially important and can help solve the problem. (As we have mentioned several times, the B vitamins can help with nerve-related problems.) It is also advisable to take InflameX and Omega 3 Platinum to help remove the pain and swelling.
First, use your grip lightly. Most activities do not require full use of the hands’ power. If you need to write a lot or for long, use a large pen because it doesn’t require too much pressure.
Relax your hands every so often by shaking and flexing your hands and fingers in all directions. Change activities so as not to use the same fingers all the time.
Be careful not to bend your hand up or down sharply. When working at a computer, the elbow should be positioned a little higher than the hand itself. It is generally important to stand and sit correctly so that the limbs are not overstretched.
Try to keep your hands warm as the pain is more severe in the cold.
When sleeping, it is important not to put pressure on the hands. There are splints available that prevent the hand from moving in the middle of the night to positions that may cause damage.
If these tips are not enough, a doctor will try other means. If symptoms are mild and recent, a splint may be enough. For more serious instances an operation may be required. During the operation, the doctor will cut through the ligaments around the affected nerve and make more space for it. Most people recover fully after surgery, but some may remain with some symptoms even afterward.
- The appearance of the nails may indicate how much oxygen is present in the blood.
- The nails are made of the same kind of cells as the hair.
- 10% of men and 6% of women are left-handed.
- It takes about six months for a nail to grow from the base to the tip!
- Fingers have no muscles. They are fully controlled by muscles in the hand itself.